Go With Your Gut! Gut Health Talk at Squire’s Garden Centres - Squires Garden Centres

Go With Your Gut! Gut Health Talk at Squire’s Garden Centres

Gut Health Talk at Squire’s in Badshot Lea on Thursday 5th March at 9.30am

Do you ever feel sluggish, bloated, crave sugar, or suffer from food intolerances? Have you gained or lost weight without making changes to your diet? Or are you just not sure what foods you should eat?

Then come to a ‘Gut Health Talk’ at Squire’s Garden Centre in Badshot Lea (Farnham) on Thursday 5th March at 9.30am.

Come and find out why gut health is so important, how you can improve it, what foods are good for you, and the first steps to a gut cleanse.

Tickets are £10 per person, and include the 90-minute talk, a gut health drink and snacks. Advanced booking is essential at www.squiresgardencentres.co.uk

 

The talk will be given by Helen Carpenter-Waters, who has over 35 years’ experience in the health, fitness and wellbeing industry, and has been awarded Fitness Leader of the Year. Helen is not taking a fee from the talk, instead she has asked that all proceeds are donated to Phyllis Tuckwell, a charity close to her heart.

She will explain the many benefits of balancing your gut microbiome, which include:

  • Reducing stress and anxiety
  • Weight management
  • Better sleep patterns
  • Improving mood and helping with depression
  • Minimising inflammation & joint aches
  • Preventing major diseases
  • Fighting illnesses such as Crohns, IBS, Fibromyalgia & more!

 

Helen Carpenter-Waters will be giving a talk on gut health at Squire’s on 5th March

Event:        Gut Health Talk

Date:          Thursday 5th March 2020

Time:           9.30am – 11am

Location:    Squire’s Garden Centre, Badshot Lea Road, Farnham, Surrey, GU9 9JX

Tickets:      £10 per person

Book:           www.squiresgardencentres.co.uk