Gut Health Talk - Badshot Lea

To book online, choose the centre, Badshot Lea, and select the date below.

Join us on Thursday 5 March at Squire’s Badshot Lea from 9:30am – 11:00am for our first ever Gut Health Talk!

This talk is essential for everyone with a body.

The gut plays a vital role in your overall health and wellbeing. The benefits of balancing your gut microbiome are enormous, and include:

  • Reducing stress and anxiety.
  • Weight management.
  • Better sleep patterns.
  • Improving mood and helping with depression.
  • Minimising inflammation & joint aches.
  • Preventing major diseases.
  • Fighting illnesses such as Crohns, IBS, Fibromyalgia & more!

 

In this informative 90 minute talk with Helen, you will learn;

  • Why gut health is important and what affects it.
  • How to improve and maintain your gut and the rest of your body as a result.
  • What foods are good for you and the benefits of grow your own.  grow your own.
  • First steps to a gut cleanse.

 

A little about Helen

Helen Carpenter-Waters, awarded Fitness Leader of the Year, has over 35 years’ experience in the health, fitness & wellbeing industry. She is renowned for motivating and informative talks. Her mission is ‘to assist people in reaching their health, fitness and wellness potential’.

Helen is not taking a fee for this talk, she has asked that all proceeds are donated to Phyllis Tuckwell, a charity close to her heart.

 

Tickets £10 per person – includes a gut health drink and snacks.

Advanced booking essential.

Gut Health Talk  - Badshot Lea
Thursday 5th March 2020
  • 09:30 - 11:00
  • Available
  • Gut Health Talk - Badshot Lea

Choose Required Tickets Choose the number of tickets you require:

Gut Health Talk
£10.00
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